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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sswede

In the 7 days ending Apr 12, 2015:

activity # timemileskm+m
  Orienteering1 1:31:20 4.5(20:17) 7.24(12:36) 190
  Walking1 45:00 2.0(22:30) 3.22(13:59)
  Core Training1 40:00
  Total3 2:56:20 6.5 10.46 190

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MoTuWeThFrSaSu

Sunday Apr 12, 2015 #

Event: DVOA Fair Hill - Strawbridge Fields
 
10 AM

Orienteering 1:31:20 [3] 4.5 mi (20:17 / mi) +190m 17:56 / mi


Green - Splits

Friday Apr 10, 2015 #

Walking 45:00 [3] 2.0 mi (22:30 / mi)

Tuesday Apr 7, 2015 #

6 PM

Core Training 40:00 [3]

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