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Training Log Archive: Sswede

In the 7 days ending May 12, 2014:

activity # timemileskm+m
  Yoga2 2:00:00
  Running2 1:45:54 7.01(15:07) 11.27(9:24) 309
  Orienteering1 1:40:01 3.54(28:14) 5.7(17:33) 95
  Total5 5:25:55 10.55 16.97 404

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Sunday May 11, 2014 #

Event: DVOA Norristown Farm Park
 

Orienteering 1:40:01 [3] 5.7 km (17:33 / km) +95m 16:12 / km


Green - Splits

Friday May 9, 2014 #

Yoga 1:00:00 [3]

Thursday May 8, 2014 #

3 PM

Running 40:47 [3] 2.98 mi (13:42 / mi) +101m 12:24 / mi

Wednesday May 7, 2014 #

Yoga 1:00:00 [3]

Tuesday May 6, 2014 #

6 PM

Running 1:05:07 [3] 4.03 mi (16:09 / mi) +208m 13:55 / mi

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