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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sswede

In the 7 days ending Jun 2, 2013:

activity # timemileskm+m
  Orienteering2 2:33:53 10.47(14:42) 16.85(9:08) 379
  hiking1 54:44 3.0(18:15) 4.83(11:20) 111
  Running1 38:25 2.71(14:11) 4.36(8:49) 96
  Total4 4:07:02 16.18(15:16) 26.04(9:29) 586

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MoTuWeThFrSaSu

Sunday Jun 2, 2013 #

Event: DVOA Norristown Farm Park
 
10 AM

Orienteering 1:25:37 [3] 7.08 km (12:05 / km) +61m 11:35 / km


Green - Splits

Saturday Jun 1, 2013 #

11 AM

Orienteering 1:08:16 [3] 9.77 km (6:59 / km) +318m 6:01 / km
ahr:130 max:148

Friday May 31, 2013 #

11 AM

Running 38:25 [3] 2.71 mi (14:11 / mi) +96m 12:46 / mi

Tuesday May 28, 2013 #

6 PM

hiking 54:44 [3] 3.0 mi (18:15 / mi) +111m 16:22 / mi

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