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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sswede

In the 7 days ending May 13, 2013:

activity # timemileskm+m
  Orienteering2 2:51:28 6.11(28:04) 9.83(17:26) 243
  Running1 50:11 3.76(13:22) 6.05(8:18)
  Total3 3:41:39 9.87(22:28) 15.88(13:58) 243

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TuWeThFrSaSuMo

Sunday May 12, 2013 #

10 AM

Orienteering race 1:59:27 [3] 4.37 mi (27:20 / mi) +243m 23:18 / mi


Long Green X - Splits

Saturday May 11, 2013 #

10 AM

Orienteering race 52:01 [3] 1.74 mi (29:54 / mi)


Middle Green X - Splits

Friday May 10, 2013 #

Event: 2013 U.S. Individual Championships/Team Trials
 

Tuesday May 7, 2013 #

6 PM

Running 50:11 [3] 3.76 mi (13:22 / mi)

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