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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sswede

In the 7 days ending Nov 8, 2010:

activity # timemileskm+m
  hiking3 2:05:05 6.5 10.46
  Orienteering1 1:38:54
  Core Training1 25:00
  Yoga1 20:00
  Total4 4:28:59 6.5 10.46

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TuWeThFrSaSuMo

Sunday Nov 7, 2010 #

Orienteering race 1:38:54 [3]

hiking 20:00 [2]


Green Y Long - Splits

Saturday Nov 6, 2010 #

Event: Hickory Run
 

hiking 50:00 [2] 3.0 mi (16:40 / mi)
shoes: Merrell Gortex

Friday Nov 5, 2010 #

Yoga 20:00 [2]

Core Training 25:00 [1]

Tuesday Nov 2, 2010 #

hiking 55:05 [3] 3.5 mi (15:44 / mi)

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