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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sswede

In the 7 days ending Apr 21, 2008:

activity # timemileskm+m
  Orienteering2 1:12:32 3.96(18:18) 6.38(11:22) 245
  Running1 1:03:00
  Walking1 20:00 1.3(15:23) 2.09(9:34)
  Total4 2:35:32 5.26 8.47 245

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Monday Apr 21, 2008 #

Walking 20:00 [2] 1.3 mi (15:23 / mi)
shoes: Asics Gel Nimbus-Blue

Sunday Apr 20, 2008 #

Orienteering race 30:26 [4] 3.0 km (10:09 / km) +145m 8:10 / km

Saturday Apr 19, 2008 #

Event: US Middle Distance and Relay Champs
 

Orienteering race 42:06 [4] 3.38 km (12:27 / km) +100m 10:51 / km

Thursday Apr 17, 2008 #

Note

Wednesday Apr 16, 2008 #

Running 1:03:00 [4]
shoes: Asics Gel Nimbus-Blue

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