Training Log Archive: kgeisenIn the 7 days ending Mar 23, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Biking (Commute to work. ) 1:35:22 [3] 22.6 mi (14.2 mph) +594ft
ahr:131 max:154 rhr:50 slept:6.5 shoes: 2019 Salsa Fargo
Biking (Commute home ) 1:39:10 [3] 22.6 mi (13.7 mph) +669ft
ahr:133 max:164 shoes: 2019 Salsa Fargo
Walking 26:34 [1] 1.7 mi (15:38 / mi)
ahr:136 max:168 rhr:50 slept:6.25 shoes: Brooks Adrenaline 17
Biking (Death by Gravel) 8:29:15 [4] 102.5 mi (12.1 mph) +8520ft
ahr:133 max:166 rhr:49 slept:4.75 shoes: 2019 Salsa Fargo