Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kgeisen

In the 7 days ending Mar 2, 2019:

activity # timemileskm+ft
  Biking7 11:04:34 162.8(14.7/h) 262.0(23.7/h) 6010
  Walking6 2:15:05 7.2(18:46) 11.59(11:39)
  Strength2 50:00
  Volleyball1 38:24
  Yoga4 32:00
  Total16 15:20:03 170.0 273.59 6010
averages - sleep:7.3 rhr:50

«»
5:32
0:00
» now
SuMoTuWeThFrSa

Saturday Mar 2, 2019 #

10 AM

Walking 25:49 [1] 0.8 mi (32:17 / mi)

3 PM

Yoga 11:00 [1]

4 PM

Walking 14:28 [1] 0.6 mi (24:06 / mi)

Just fitting in a little walking where I can.

Friday Mar 1, 2019 #

11 AM

Biking (Dirty South pirating) 5:24:28 [3] 63.6 mi (11.8 mph) +3412ft
ahr:96 max:177 rhr:51 slept:6.25 shoes: 2019 Salsa Fargo

Slow but I didn’t get in any hurry. Felt surprisingly ok despite yesterday’s 40 trainer miles.
8 PM

Walking 8:00 [1] 0.5 mi (16:00 / mi)

Got home just in time to catch the end of the dog walk with J & J.

Thursday Feb 28, 2019 #

9 AM

Yoga 9:00 [1]
rhr:49 slept:9.0

11 AM

Biking (Zwift) 2:15:06 [3] 44.1 mi (19.6 mph)
ahr:125 max:147 shoes: Giant TCR

Long ride - extended tempo

Sitting on the trainer for that long was the hardest part. I can’t wait to get outside more.

Wednesday Feb 27, 2019 #

5 AM

Biking (Zwift) 50:00 [3] 16.9 mi (20.3 mph)
ahr:131 max:156 rhr:49 slept:6.5 shoes: Giant TCR

Low-cadence intervals. Ugh.
6 PM

Strength (Circuit) 20:00 [3]

TRX and floor/weights

Biking (Spinning) 20:00 [3] 5.0 mi (15.0 mph)

Still don’t love it.

Yoga 5:00 [1]

Stretching

Tuesday Feb 26, 2019 #

5 AM

Biking (Trainer) 50:00 [3] 16.9 mi (20.3 mph)
ahr:136 max:160 rhr:51 slept:6.0 shoes: Giant TCR

Step down intervals. Flat legs from the beginning. This was the first of the Gran Fondo workouts that I failed a chunk of.
8 PM

Walking 23:20 [1] 1.1 mi (21:13 / mi)
ahr:114 max:132 shoes: Brooks Adrenaline 17

Post parent-teacher conference family dog walk.

Monday Feb 25, 2019 #

4 PM

Walking 29:39 [1] 2.0 mi (14:49 / mi)
ahr:114 max:140 rhr:49 slept:7.5 shoes: Brooks Adrenaline 17

6 PM

Strength 30:00 [3]

New class at the Y, a mix of spinning, strength, and stretching. I liked the weights one way more, but the schedule didn’t work for this season. :-/

Biking (Spinning) 13:00 [3] 3.5 mi (16.2 mph)

W/u plus two intervals between weights and TRX

Yoga 7:00 [1]

Post-class stretching
8 PM

Volleyball 38:24 [1]
ahr:106 max:132

I think we get progressively worse.

Sunday Feb 24, 2019 #

9 AM

Biking 1:12:00 [4] 12.8 mi (10.7 mph) +2598ft
ahr:150 max:163 rhr:49 slept:8.25 shoes: Giant TCR

45 minutes of virtual climbing kicked my butt.
6 PM

Walking 33:49 [1] 2.2 mi (15:22 / mi)
ahr:135 max:143 shoes: Brooks Adrenaline 17

« Earlier | Later »