Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kgeisen

In the 7 days ending Jan 12, 2019:

activity # timemileskm+ft
  Strength3 2:28:30
  Biking3 2:26:48 26.5(10.8/h) 42.65(17.4/h)
  Walking4 1:58:19 6.9(17:09) 11.1(10:39)
  Running4 1:29:08 7.2(12:23) 11.59(7:42)
  Other1 1:10:00
  Volleyball1 52:03
  Yoga3 40:30
  Total18 11:05:18 40.6 65.34
averages - sleep:6.4 rhr:46

«»
3:57
0:00
» now
SuMoTuWeThFrSa

Saturday Jan 12, 2019 #

9 AM

Yoga 16:30 [2]
rhr:45 slept:6.75

Everything is so tight.

Other (Snow shoveling) 1:10:00 [3]

12 PM

Running 17:06 [3] 1.2 mi (14:15 / mi)
ahr:133 max:162

A mix of walking and running in 8” of snow.
1 PM

Biking 1:26:15 [3] 6.7 mi (4.7 mph)
ahr:95 max:125 shoes: Superfly SS

Attempted to go snow biking. Once I was off the plowed roads, though, it was 95% pushing my bike. Plenty warm until my second time on the roads, when combo of road spray and snain had me completely soaked.
6 PM

Biking (Trainer) 48:06 [3] 15.3 mi (19.1 mph)
shoes: Giant TCR

Legs were dead from 6 miles of pushing my bike through snow, but one of my goals for the year is an hour a week of trainer time and all I had was 12 min.

Friday Jan 11, 2019 #

5 PM

Walking 28:55 [1] 1.8 mi (16:04 / mi)
ahr:132 max:172 rhr:45 slept:6.75

Snow!

Thursday Jan 10, 2019 #

5 PM

Running 10:04 [3] 1.0 mi (10:04 / mi)
shoes: Brooks Adrenaline 17

Legs felt pretty sluggish, but maybe they just needed longer to kick in.
6 PM

Strength 1:15:00 [3]
rhr:46 slept:6.0

Two sets of everything today.

Wednesday Jan 9, 2019 #

6 AM

Yoga 10:00 [1]
rhr:46 slept:7.0

5 PM

Running 22:15 [2] 2.0 mi (11:07 / mi)
ahr:172 max:177 shoes: Brooks Adrenaline 17

6 PM

Biking (Trainer ) 12:27 [3] 4.5 mi (21.7 mph)
shoes: Giant TCR

Trainer stopped communicating with the computer. Tried Messi g with it a lithe then had to leave to take jacob to volleyball. Frustrating. :-/

Tuesday Jan 8, 2019 #

5 PM

Walking 19:37 [1] 1.2 mi (16:21 / mi)
ahr:70 max:77 rhr:46 slept:6.0 shoes: Brooks Adrenaline 17

6 PM

Strength 1:00:00 [3]

Weight training class at the Y.

Monday Jan 7, 2019 #

5 PM

Running 39:43 [1] 3.0 mi (13:14 / mi)
ahr:143 max:172 rhr:46 slept:6.75 shoes: Brooks Adrenaline 17

8 PM

Volleyball 52:03 [3]
ahr:110 max:134

Won 1/3, but had so much fun. Our most frustrating player wasn’t there, and we only had 3 girls so I never had to rotate out.

Sunday Jan 6, 2019 #

10 AM

Walking 30:00 [1] 1.6 mi (18:45 / mi)
ahr:123 max:143 rhr:46 slept:5.75 shoes: Brooks Adrenaline 17

Killing time between matches at J’s tournament.
7 PM

Walking 39:47 [1] 2.3 mi (17:18 / mi)
shoes: Brooks Adrenaline 17

8 PM

Strength (Medicine ball) 13:30 [2]

9 PM

Yoga 14:00 [2]

« Earlier | Later »