Training Log Archive: kgeisenIn the 7 days ending Oct 27, 2018:
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Saturday Oct 27, 2018 #
10 AM
Walking 22:11 [1] 1.0 mi (22:11 / mi)
Friday Oct 26, 2018 #
8 AM
Biking (Commute) 10:05 [2] 2.1 mi (12.5 mph)
shoes: Airborne Delta CX
Return trip after dropping my car off at the shop.
4 PM
Biking (Commute) 9:45 [2] 2.0 mi (12.3 mph)
shoes: Airborne Delta CX
And riding to pick up the car.
Tuesday Oct 23, 2018 #
1 PM
Walking 17:04 [1] 0.8 mi (21:20 / mi)
ahr:97 max:114
Monday Oct 22, 2018 #
8 PM
Walking 40:05 [1] 2.0 mi (20:02 / mi)
ahr:108 max:120 rhr:46
Sunday Oct 21, 2018 #
3 PM
Walking 29:52 [2] 1.2 mi (24:53 / mi)
ahr:115 max:134
Killing time during Jacob's practice at SWIC. 11 times up a staircase there plus a loop around campus and a little wandering.