Training Log Archive: kgeisen

Walking (Commute) 20:00 [1] 1.0 mi (20:00 / mi)

Biking (Commute) 13:00 [1] 2.2 mi (10.2 mph)
shoes: 2019 Salsa Fargo

Mountain biking (SIUE) 42:00 [1] 4.7 mi (6.7 mph) +315ft
ahr:117 max:156 shoes: Superfly SS

Walking 55:28 [3] 2.7 mi (20:33 / mi)
ahr:130 max:194 rhr:43

Walking 15:00 [3] 0.7 mi (21:25 / mi)

Biking 53:00 [2] 13.1 mi (14.8 mph) +262ft
ahr:127 max:160 shoes: 2019 Salsa Fargo

Other (Volleyball) 1:11:41 [2]
ahr:107 max:127

Walking 1:11:00 [2] 4.0 mi (17:45 / mi) +116ft 17:17 / mi
ahr:112 max:182 shoes: Brooks Adrenaline 17

Other (Volleyball) 44:00 [3]
ahr:100 max:124

Biking (Bikepacking) 2:36:00 [3] 26.6 mi (10.2 mph) +2306ft
ahr:113 max:150 shoes: 2019 Salsa Fargo

Biking (Bikepacking) 1:11:00 [3] 11.7 mi (9.9 mph) +1230ft
ahr:102 max:152