Training Log Archive: kgeisenIn the 7 days ending Sep 8, 2018:
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Saturday Sep 8, 2018 #
12 PM
Running 49:19 [3] 4.2 mi (11:45 / mi) +94ft 11:30 / mi
ahr:168 max:178 rhr:44 shoes: Brooks Adrenaline 17
66* out. Felt like paradise!! After about a half mile of first getting a wandering pup back to her owner and then securing a runaway umbrella, the only times I stopped running were to tie my shoe, answer Jeff's call, and pick up the lunch I'd ordered. There was at least an unbroken 2-mile stretch of running, which is near-miraculous these days. I started walking home from Panera and then figured I could run while carrying my salad. It just ended up slightly more tossed as a result.
Friday Sep 7, 2018 #
8 PM
Walking 23:02 [1] 1.0 mi (23:02 / mi)
ahr:84 max:127 rhr:45
Thursday Sep 6, 2018 #
5 PM
Biking (Wanda loop) 1:12:44 [3] 17.8 mi (14.7 mph) +354ft
ahr:119 max:153 shoes: 2019 Salsa Fargo
Tuesday Sep 4, 2018 #
4 PM
Walking 50:00 [1] 3.0 mi (16:40 / mi)
ahr:126 shoes: Brooks Adrenaline 17
MCT walk with Lindsay
Monday Sep 3, 2018 #
2 PM
Other (Sand volleyball) 54:36 [1]
Not great play but better than usual.
Sunday Sep 2, 2018 #
9 AM
Mountain biking (Berryman) 6:11:37 [4] 41.9 mi (6.8 mph) +4216ft
ahr:131 max:163 shoes: Trek Fuel EX 9.8
Berryman with Mickey. Rode CCW from Brazil. Mentally kind of interesting to see the trail from the opposite direction. Pretty warm day but I felt the best I have lately, slow but not unhappy. I was pretty conservative since we’d talked about a double Berryman. I actually felt like I could, but Mickey had done 10 extra miles doing his welfare checks on me and wasn’t really interested in another whole loop. My heart didn’t break. We settled on riding CW to Berryman campground and then gravel back. He did offer to ride with me further so I could get in my double, but once we’d settled on less miles I wasn’t interested in more.