Training Log Archive: kgeisenIn the 7 days ending Jul 14, 2018:
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Saturday Jul 14, 2018 #
3 PM
Other 1:00:00 [1]
An afternoon of pretty low-key Volleyball.
Friday Jul 13, 2018 #
7 PM
Trekking (Lewis & Clark) 2:05:30 [3] 8.2 mi (15:18 / mi) +1193ft 13:27 / mi
ahr:115 max:151 rhr:53
“Power hike” with Mickey. @yvonne and bobcat sightings
Thursday Jul 12, 2018 #
1 PM
Biking 2:34:40 [3] 24.7 mi (9.6 mph) +279ft
ahr:138 max:165 rhr:52 slept:7.75 shoes: Airborne Delta CX
Ran to the bike shop to burn more $$ on bike parts (but I think I’m almost finished buying stuff), then rode MCT trails to Marine and back. Hot but fairly pleasant in the shade and tolerable otherwise.
8 PM
Biking (Family ride) 26:41 [1] 3.4 mi (7.6 mph) +42ft
Rode with Jeff and Jacob to DQ.
Wednesday Jul 11, 2018 #
9 AM
Walking 17:04 [1] 0.6 mi (28:26 / mi)
ahr:100 max:113
Walking the dog.
2 PM
Mountain biking (Bangert + St. C) 59:58 [2] 7.9 mi (7.9 mph) +135ft
ahr:113 max:143 rhr:52 slept:8.25 shoes: Superfly SS
Had to pick up a seatpost @ Take a Hike Shop, so Parker @ Boathouse and rode there/back then noodled around Bangert some.
Tuesday Jul 10, 2018 #
8 AM
Mountain biking (Berryman ) 3:48:07 [3] 24.7 mi (6.5 mph) +2497ft
ahr:137 max:169 shoes: Trek Fuel EX 9.8
Berryman with Dave, Lisa, Andrea. Lisa’s first time there post baby and Andrea’s first time there period. Something of a crisis of confidence today, not riding things I have in the past. Climbing felt better than I expected. Really love this bike at Berryman.
Sunday Jul 8, 2018 #
3 PM
Other (Volleyball ) 15:22 [1]
ahr:77 max:82
Peppering with Jacob. Somehow hurt my lower back picking up the ball (seriously?)
6 PM
Walking 21:21 [1] 0.7 mi (30:29 / mi)
ahr:96 max:126