Training Log Archive: kgeisen

In the 7 days ending Jun 23, 2018:

1:28

0:00

9 AM

Walking (Coffee walk) 22:00 [1] 1.1 mi (20:00 / mi)

11 AM

Biking 1:06:03 [3] 17.1 mi (15.5 mph) +266ft
ahr:139 max:166

Tried getting out between rains, but got caught about 4 miles from home. Probably my favorite part of the ride, though. :)

11 AM

Biking 27:00 [1] 2.4 mi (5.3 mph) +39ft
shoes: Airborne Delta CX

Rode around with Jacob, who was playing Jurassic World Alive (pokemon go but with dinosaurs). Good to get him out, but soooo much waiting around.

1 PM

Biking (Commute) 12:00 [1] 2.0 mi (10.0 mph)

To/from bike shop to pick up an order.

9 PM

Walking 15:00 [1]

10 PM

Volleyball (Abs ) 8:51 [2]

Workout with Jacob.