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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kgeisen

In the 7 days ending Apr 14, 2018:

activity # timemileskm+ft
  Mountain biking3 2:44:59 24.7(9.0/h) 39.75(14.5/h) 1292
  Trekking1 1:55:57 3.8(30:31) 6.12(18:58)
  Other1 1:07:26
  Strength2 40:00
  Walking1 24:48 1.0(24:48) 1.61(15:25)
  Elliptical2 22:27 2.2(10:12) 3.54(6:21)
  Total8 7:15:37 31.7 51.02 1292
averages - sleep:6.3 rhr:49

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Saturday Apr 14, 2018 #

11 AM

Trekking (Pere Marquette) 1:55:57 [2] 3.8 mi (30:31 / mi)
shoes: Salomon Sense Pro

Family hike in the rain

Friday Apr 13, 2018 #

5 PM

Mountain biking (SIUE) 1:12:39 [3] 12.4 mi (10.2 mph) +548ft
ahr:134 max:160 rhr:48 slept:6.5 shoes: Trek Fuel EX 9.8

Probably should have ridden roads to put in more miles, but that sounded way less fun than my mountain bike. Plus, it was windy out. Rode to the trail, though, which was enough of the wind for me. Hit trail 1 down, then did the 2 loop, which I rarely do because it's so rooty and has some spots I can't ride up. In the end I only bailed on one yesterday that I'm pretty sure I could ride. Then rode 5 1.5 times and then back home.

Wednesday Apr 11, 2018 #

5 AM

Elliptical 12:00 [2] 1.0 mi (12:00 / mi)
rhr:47 slept:6.25 shoes: Brooks Adrenaline 17

Strength (NROLFW1A2) 20:00 [3]

5 PM

Mountain biking (SIUE) 47:49 [3] 6.4 mi (8.0 mph) +354ft
ahr:143 max:163 shoes: Trek Fuel EX 9.8

Almost 80 degrees!!
8 PM

Other (Volleyball ) 1:07:26 [1]
ahr:87 max:119

Open gym, trying to be a good wife.

Monday Apr 9, 2018 #

5 AM

Elliptical 10:27 [2] 1.2 mi (8:43 / mi)
rhr:49 slept:6.5 shoes: Brooks Adrenaline 17

Strength (NROLFW 1B1) 20:00 [3]

5 PM

Mountain biking (SIUE) 44:31 [3] 5.9 mi (8.0 mph) +390ft
ahr:143 max:170 shoes: Superfly SS

Grabbed the chance to hit SIUE for a quick ride. Totally wasn’t feeling it but ended up glad I went.

Sunday Apr 8, 2018 #

5 PM

Walking 24:48 [1] 1.0 mi (24:48 / mi)
ahr:102 rhr:50 slept:6.0 shoes: Brooks Adrenaline 17

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