Training Log Archive: kgeisenIn the 7 days ending Apr 7, 2018:
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Saturday Apr 7, 2018 #
7 AM
Mountain biking (Berryman) 3:43:45 [4] 25.2 mi (6.8 mph) +1844ft
ahr:145 max:167 rhr:48 slept:4.5 shoes: Trek Fuel EX 9.8
I was feeling some serious buyer's remorse about the new bike. I mean, it's nice, but I really love my SS and don't intend to stop riding it. So do I really need a nice FS geared bike? The first mile or so from Berryman Campground was reassurance that, while I may not NEED it, it's super nice to have. Was riding conservatively (even for me) on this first real ride on the new bike and still PR'd two downhill segments, and I was able to ride much further with gears and suspension on some of the rooty and rocky climbs. Of course, I was slower uphill overall, but I felt way less beat up at the end.
Thursday Apr 5, 2018 #
5 PM
Biking (MCT trails) 36:43 [2] 8.9 mi (14.5 mph) +151ft
ahr:83 max:153 rhr:48 shoes: Airborne Delta CX
Unexpected evening home without family for a while, so I got out on the bike. Planned to ride 45 min to an hour, but just rode til I ran into a trail closed sign and turned around. Very unmotivated to ride gravel lately, which doesn't bode well for Coast to Coast next month.
6 PM
Walking (Commute) 20:00 [1] 1.1 mi (18:11 / mi)
ahr:103 max:184
To/from grocery store.
Tuesday Apr 3, 2018 #
5 PM
Biking (Trainer) 30:10 [3] 10.4 mi (20.7 mph)
ahr:135 max:165 rhr:49 slept:6.5
Monday Apr 2, 2018 #
8 AM
Walking 25:36 [1] 1.0 mi (25:36 / mi)
ahr:96 max:130 rhr:50 slept:5.5
12 PM
Elliptical 16:13 [2] 2.0 mi (8:06 / mi)
ahr:127 max:140 shoes: Brooks Adrenaline 17
Strength (NROLFW 1A1) 18:00 [2]