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Training Log Archive: kgeisen

In the 7 days ending Feb 17, 2018:

	activity	#	time	miles		km		+ft
	Biking	1	4:03:32	52.8	(13.0/h)	84.97	(20.9/h)	932
	Orienteering	1	2:39:02	6.2	(25:39)	9.98	(15:56)	1380
	Other	1	52:03
	Trekking	1	51:32	3.1	(16:37)	4.99	(10:20)	379
	Strength	1	17:00
	Elliptical	1	11:48	1.0	(11:48)	1.61	(7:20)
	Walking	1	10:00
	Total	7	9:04:57	63.1		101.55		2691
averages - sleep:6.8 rhr:48

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Saturday Feb 17, 2018 #

10 AM

Biking 4:03:32 [3] 52.8 mi (13.0 mph) +932ft
ahr:146 max:169 rhr:47 slept:7.0 shoes: Airborne Delta CX

Snowy Katy to Dutzow and back with a trip up Matson Hill Rd and a little extra. Soft trail made it slow going.

Wednesday Feb 14, 2018 #

4 PM

Trekking (Big Woods) 51:32 [2] 3.1 mi (16:37 / mi) +379ft 14:54 / mi
shoes: Salomon Sense Pro

Was supposed to be a run but way too muddy.

Tuesday Feb 13, 2018 #

8 PM

Elliptical warm up/down 11:48 [2] 1.0 mi (11:48 / mi)
rhr:49 slept:6.5 shoes: Brooks Adrenaline 17

9 PM

Strength (NROLFW1B3) 17:00 [3]

Monday Feb 12, 2018 #

7 PM

Other (Volleyball ) 52:03 [2]
ahr:92 max:127 rhr:48 slept:6.5

Won 1/3

Sunday Feb 11, 2018 #

11 AM

Orienteering (SLOC - Meramec red) 2:39:02 [3] 6.2 mi (25:39 / mi) +1380ft 21:11 / mi
ahr:120 max:161 rhr:47 slept:7.0 shoes: Salewa Ultra Train

Was looking forward to soloing this, but with the Park covered in a sheet of ice decided I was more comfortable with a partner. Lost my compass at CP2 and thought I lost my passport between 10 and 11, only to find it in the wrong pocket when changing after the finish. Basically followed Mickey and followed along on map when I wasn’t sulking over being such a train wreck. Footing was treacherous basically everywhere.