Training Log Archive: kgeisenIn the 7 days ending Oct 7, 2017:
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Saturday Oct 7, 2017 #
Event: Spotted Horse Gravel Ultra
6 AM
Biking race (Spotted Horse) 16:42:49 [5] 153.4 mi (9.2 mph) +10932ft
ahr:139 max:168 rhr:48 slept:3.75 shoes: Airborne Delta CX
Well, that was tough. And for a change, I wrote a race report on blogger instead of here first.
Monday Oct 2, 2017 #
6 PM
Other (Volleyball league) 1:04:00 [3]
ahr:98 max:126 rhr:52 slept:8.0
SO much fun! Lost all three, but two were super close against a good team. What was our secret? Two of our worst players weren't there. I love getting to play the whole time.
Sunday Oct 1, 2017 #
8 AM
Biking (Pancake ride ) 3:41:23 [4] 58.4 mi (15.8 mph) +837ft
ahr:146 max:169 rhr:50 slept:6.0 shoes: Airborne Delta CX
Outdoor wedding and reception last night. Maybe that's why this felt so much harder than it should have been, maybe I was just due. Either way, as a taper ride this was probably a poor choice. Out Research Pkwy to 3 miles past dutzow, stopped for breakfast, then after reading the trailhead sign decide to make a detour to see the Daniel Boone memorial. Ride back in head/crosswind was only bearable bc of Mickey's draft.