Training Log Archive: kgeisenIn the 7 days ending Jun 25, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Mountain biking (Middlefork) 4:53:39 [4] 29.6 mi (6.0 mph) +3488ft
ahr:135 max:173 rhr:48 slept:6.5 shoes: Superfly SS
Biking (To work) 1:44:40 [4] 22.8 mi (13.1 mph) +610ft
ahr:134 max:158 rhr:47 slept:7.5 shoes: Airborne Delta CX
Biking (Commute home) 1:38:52 [4] 27.6 mi (16.7 mph) +797ft
ahr:141 max:165 shoes: Airborne Delta CX
Biking (Callaway Fork) 1:58:14 [3] 27.0 mi (13.7 mph) +1037ft
ahr:112 max:159 rhr:49 slept:2.0 shoes: Airborne Delta CX