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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kgeisen

In the 7 days ending Apr 10, 2017:

activity # timemileskm+ft
  Orienteering3 6:04:52 10.9(33:29) 17.54(20:48) 1569
  Other1 1:23:08
  Walking3 1:09:24 3.5(19:50) 5.63(12:19)
  Strength1 20:00
  Elliptical1 10:00 1.3(7:42) 2.09(4:47)
  Total9 9:07:24 15.7 25.26 1569
averages - sleep:5.1 rhr:45

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Monday Apr 10, 2017 #

5 PM

Walking 29:24 [1] 1.5 mi (19:36 / mi)
ahr:113 max:131

Sunday Apr 9, 2017 #

Event: Lightning Strikes 8hr AR (USARA)
 
12 PM

Orienteering (Clearing race trek) 1:43:42 [3] 5.4 mi (19:12 / mi) +541ft 17:32 / mi
ahr:106 max:136 shoes: Salewa Ultra Train

Chuck and I cleared the majority of the Palisades trekking points. He mostly navved, though we split up for 4 points and I did nav to at least one other point besides my two. One big whiff when I was solo and way overshot the pit I was going to. Ran very little on this one.

Saturday Apr 8, 2017 #

8 AM

Orienteering (Adventure camp nav pract.) 2:23:00 [3] 2.9 mi (49:19 / mi) +514ft 42:13 / mi
rhr:45 slept:4.0 shoes: Salewa Ultra Train

Hiking the practice course with 2 campers.
11 AM

Orienteering (Clearing practice course) 1:58:10 [4] 2.6 mi (45:27 / mi) +514ft 38:17 / mi
ahr:100 max:164 shoes: Salewa Ultra Train

According to Strava, I only had 10 minutes of non-moving time, which is huge for me when I'm orienteering...especially when I stopped to take some pictures. Not super clean but I found everything I looked for and was able to figure things out when I messed up. Ran on trails, hiked off-trail.

Nav at Palisades in early spring/late winter is the best.

Friday Apr 7, 2017 #

7 AM

Elliptical warm up/down 10:00 [3] 1.3 mi (7:42 / mi)
shoes: Brooks Glycerine

8 AM

Strength (NORLFW 2A) 20:00 [3]

Easing back in, again.

Wednesday Apr 5, 2017 #

5 PM

Walking 20:00 [2] 1.0 mi (20:00 / mi)
ahr:105 max:130

8 PM

Other (Volleyball) 1:23:08 [3]
ahr:90 max:128

Open gym. Better games than usual.

Tuesday Apr 4, 2017 #

5 PM

Walking 20:00 [3] 1.0 mi (20:00 / mi)
ahr:106 max:129 rhr:45 slept:6.25

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