Training Log Archive: kgeisenIn the 7 days ending Mar 19, 2017:
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Sunday Mar 19, 2017 #
11 AM
Mountain biking (Karkaghne N) 4:05:04 [3] 20.7 mi (5.1 mph) +2503ft
ahr:98 max:145 rhr:45 slept:6.0 shoes: Superfly SS
With Eric and Randy. Out and back on Karkaghne from Hwy J to Sutton Bluff. Climbing went ok, everything else was a struggle. Heavy lead cover over lots of large loose rocks. I'd probably have been nervous no matter what, but rigid there was not a recipe for a good day for me. Felt ok physically just super nervous. Better on the return trip. Glad I stuck it out and didn't turn around early.
Saturday Mar 18, 2017 #
10 AM
Trekking (Elephant Rocks ) 45:00 [2] 2.7 mi (16:40 / mi)
shoes: Salomon Sense Pro
Family + friends hike. Time is approximate since most of our time was spent climbing or (more so) watching the kids climb.
Thursday Mar 16, 2017 #
5 AM
Elliptical 10:00 [2] 1.3 mi (7:42 / mi)
rhr:46 slept:6.0 shoes: Brooks Adrenaline 17
Strength (NROLFW2A) 22:00 [3]
ahr:88 max:110
Starting the 2 series over since it's been forever since I was at the gym.
6 PM
Biking (Trainer) 30:00 [4] 8.4 mi (16.8 mph)
ahr:110 max:152 rhr:45 shoes: Giant TCR
Wednesday Mar 15, 2017 #
10 PM
Yoga 10:00 [1]
rhr:48 slept:7.0
Monday Mar 13, 2017 #
8 PM
Other (Volleyball) 29:00 [2]
ahr:80 max:104 rhr:48 slept:6.25
Lost 2/2. Season's over.