Training Log Archive: kgeisenIn the 7 days ending Jan 11, 2015:
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Saturday Jan 10, 2015 #
Event: Turd Annual SHITR
5 PM
Trail running race (SHITR) 2:58:00 [3] 13.34 mi (13:21 / mi)
Didn't decide for sure to run the race until Sat. morning. Ran with Aaron. Chill pace felt good for the first 5-6 miles and then OK for the remainder. A couple of stops for Aaron to deal with his knee brace. I fell 10 miles in and scraped up my hands and managed to bruise my right side. With it being his longest trail run ever, he was kind of hurting once we left the singletrack. I felt weirdly good, though perfectly happy to take walk breaks and very ready to be finished. Glad I ran the whole thing. Great weather, fun times.
Tuesday Jan 6, 2015 #
5 PM
Trail running (Little Woods) 50:45 [3] 3.5 mi (14:30 / mi)
~20 degrees. Still not as blase about the cold as I got last year, but it was fine once we got started.
Had made plans with Patrick so I wouldn't blow off running. He's just starting over after a pretty good layoff, so it was a very easy run with some hiking intervals in there...perfect! Could only find my worst headlamp at the last minute, which was a good reminder to find the good one before the SHITR.
Had made plans with Patrick so I wouldn't blow off running. He's just starting over after a pretty good layoff, so it was a very easy run with some hiking intervals in there...perfect! Could only find my worst headlamp at the last minute, which was a good reminder to find the good one before the SHITR.