Training Log Archive: kgeisen

In the 1 days ending Mar 25, 2019:

activity

time

miles

+ft

Walking

32:00

2.1

(15:14)

3.38

(9:28)

Strength

30:00

Biking

21:05

5.3

(15.1/h)

8.53

(24.3/h)

Yoga

5:00

Total

1:28:05

7.4

11.91

averages - sleep:8 rhr:49

1:28

0:00

5 PM

Biking (Spinning) 21:05 [2] 5.3 mi (15.1 mph)
rhr:49 slept:8.0 (sick)

Feeling like crap, so just pedaled and put slightly more effort into the “high intensity” intervals.

6 PM

Strength 30:00 [3]

Yoga 5:00 [1]

8 PM

Walking 32:00 [2] 2.1 mi (15:14 / mi)
ahr:112 max:140