Training Log Archive: kgeisen

In the 1 days ending Jan 16, 2019:

activity

time

miles

+ft

Walking

26:31

1.7

(15:36)

2.74

(9:42)

Biking

20:13

5.7

(16.9/h)

9.17

(27.2/h)

Total

46:44

7.4

(6:19)

11.91

(3:55)

averages - sleep:6 rhr:44

0:46

0:00

1 PM

Walking 26:31 [1] 1.7 mi (15:36 / mi)
ahr:129 max:139 rhr:44 slept:6.0 shoes: Brooks Caldera

Thought maybe I’d run but not feeling very good today.

8 PM

Biking (Trainer) 20:13 [3] 5.7 mi (16.9 mph)
shoes: Giant TCR