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Training Log Archive: kgeisen

In the 1 days ending Jan 13, 2019:

	activity	#	time	miles		km		+ft
	Trekking	1	1:18:20	2.8	(27:59)	4.51	(17:23)	344
	Biking	1	25:15	9.1	(21.6/h)	14.65	(34.8/h)	361
	Walking	1	18:13	1.1	(16:34)	1.77	(10:18)
	Yoga	1	10:00
	Total	4	2:11:48	13.0		20.92		705
averages - sleep:8.3 rhr:45

2:11

0:00

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Sunday Jan 13, 2019 #

8 AM

Yoga 10:00 [1]
rhr:45 slept:8.25

9 AM

Walking 18:13 [1] 1.1 mi (16:34 / mi)
ahr:94 max:132

Walk around the neighborhood to get the RunBet mile out of the way.

3 PM

Trekking (Big Woods) 1:18:20 [1] 2.8 mi (27:59 / mi) +344ft 25:04 / mi
ahr:91 max:162

Too nice to stay inside, though I couldn’t convince my family of that fact.

5 PM

Biking (Trainer ) 25:15 [3] 9.1 mi (21.6 mph) +361ft
ahr:141 max:170 shoes: Giant TCR

Was going to take today as a rest day, but with volleyball tomorrow night I decided that it would be a harder day to get in workouts and I want to get ahead of my sad little 1 hr/week trainer goal.

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