Mountain biking (Greensfelder) 1:15:58 [2] 6.9 mi (5.4 mph) +646ft
ahr:131 max:160 rhr:53 shoes: Trek Fuel EX 9.8
Finally put this plan into action. Dropped off Jacob and a friend at Six Flags then rode up Allentown Rd to Greensfelder. Relaxed pedal on Green Rock in the attempt to make a park that’s scary for me more familiar and less scary. No pressure on myself, walked anything I wanted to but rode increasingly more. Then back down to SF and the wave pool.