Training Log Archive: kgeisen

In the 1 days ending Jul 16, 2018:

activity

time

miles

+ft

Other

17:05

Walking

16:12

0.5

(32:23)

0.81

(20:07)

Total

33:17

0.5

0.81

averages - rhr:53

0:33

0:00

12 PM

Other (Volleyball ) 17:05 [1]
ahr:70 max:76 rhr:53

Peppering in the back yard with Jacob.

4 PM

Walking 16:12 [3] 0.5 mi (32:23 / mi)
ahr:96 max:110

Dog walk. His health is failing, so they’re pretty short and pretty slow.