Trail running (Big Woods) 27:44 [3] 1.9 mi (14:36 / mi) +181ft 13:23 / mi
ahr:131 max:156 rhr:49 slept:7.0 shoes: Salomon Sense Pro
Jeff and Jacob had to be at soccer 30 minutes early, so I rode with them and spent the time on the trail. Added bonus of avoiding the crazy wind there.