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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kgeisen

In the 1 days ending Apr 18, 2018:

activity # timemileskm+ft
  Trail running1 27:44 1.9(14:36) 3.06(9:04) 181
  Total1 27:44 1.9(14:36) 3.06(9:04) 181
averages - sleep:7 rhr:49

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Wednesday Apr 18, 2018 #

5 PM

Trail running (Big Woods) 27:44 [3] 1.9 mi (14:36 / mi) +181ft 13:23 / mi
ahr:131 max:156 rhr:49 slept:7.0 shoes: Salomon Sense Pro

Jeff and Jacob had to be at soccer 30 minutes early, so I rode with them and spent the time on the trail. Added bonus of avoiding the crazy wind there.

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