Training Log Archive: kgeisen

In the 1 days ending Dec 5, 2017:

activity

time

miles

+ft

Elliptical

20:06

1.8

(11:10)

2.9

(6:56)

Walking

18:00

1.0

(18:00)

1.61

(11:11)

Strength

17:00

Biking

15:00

3.5

(14.0/h)

5.63

(22.5/h)

Total

1:10:06

6.3

10.14

averages - rhr:46

1:10

0:00

6 AM

Biking (Junk miles ) 15:00 [1] 3.5 mi (14.0 mph)
rhr:46 shoes: Giant TCR

Got up too late to do much, so I did a little.

8 PM

Elliptical warm up/down 20:06 [2] 1.8 mi (11:10 / mi)
ahr:123 max:143 shoes: Brooks Adrenaline 17

Going through the motions, but once I started the weights I forgot I didn't want to be there.

9 PM

Strength (NROLFW 1B2) 17:00 [3]

Walking hills (Treadmill) 18:00 [2] 1.0 mi (18:00 / mi)
ahr:90 max:117 shoes: Brooks Adrenaline 17