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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kgeisen

In the 1 days ending Oct 18, 2017:

activity # timemileskm+ft
  Mountain biking1 41:43 4.6(6.6/h) 7.4(10.6/h) 331
  Total1 41:43 4.6(9:04) 7.4(5:38) 331
averages - rhr:49

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Wednesday Oct 18, 2017 #

5 PM

Mountain biking (SIUE) 41:43 [2] 4.6 mi (6.6 mph) +331ft
ahr:118 max:129 rhr:49 shoes: Superfly SS

First mtb ride since sept 3 and first time at SIUE since spring? Body felt good, but brain/nerves were shaky.

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