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Training Log Archive: kgeisen

In the 1 days ending Oct 17, 2017:

activity # timemileskm+ft
  Trail running1 44:37 3.0(14:52) 4.83(9:14) 406
  Total1 44:37 3.0(14:52) 4.83(9:14) 406
averages - rhr:49

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Tu

Tuesday Oct 17, 2017 #

5 PM

Trail running (Big Woods) 44:37 [3] 3.0 mi (14:52 / mi) +406ft 13:11 / mi
ahr:159 max:183 rhr:49 shoes: Brooks Cascadia 10

Perfect running weather. Ran with Katie.

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