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Training Log Archive: kgeisen

In the 1 days ending Aug 15, 2017:

activity # timemileskm+ft
  Walking1 43:37 2.2(19:49) 3.54(12:19)
  Total1 43:37 2.2(19:49) 3.54(12:19)
averages - sleep:6.3 rhr:45

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Tu

Tuesday Aug 15, 2017 #

8 AM

Walking (Commute) 43:37 [1] 2.2 mi (19:49 / mi)
ahr:90 max:121 rhr:45 slept:6.25 shoes: Brooks Adrenaline 17

Dropped off car at the shop, walked home with the dog. Multitasking!

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