Mountain biking (Lost Valley) 2:43:32 [3] 18.8 mi (6.9 mph) +1191ft
ahr:131 max:174 rhr:42 shoes: Superfly SS
LV with Mickey. Anymore every (very infrequent) trip here makes me feel like shit ("why am I still so scared at the same places?"), which makes me not want to come here, which makes me still scared at the same places. Today there was lots of stopping and reriding, sometimes successfully and sometimes very minimal improvement. First time here on SS, and I made the climb out!
Felt really good...I guess that's what a week off the bike gets you.