Training Log Archive: kgeisenIn the 1 days ending Jun 22, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Jun 22, 2017 #
10 AM
Biking (To work) 1:44:40 [4] 22.8 mi (13.1 mph) +610ft
ahr:134 max:158 rhr:47 slept:7.5 shoes: Airborne Delta CX
Constant headwind out of the south when my route was largely south. My mental game has softened because I was really feeling sorry for myself about the wind. Added in surprise rain as well.
1 PM
Biking (Commute) 4:47 [1] 0.7 mi (8.8 mph)
shoes: Airborne Delta CX
This was supposed to be part of the ride home entry but I couldn't get the new route to load during the activity. User error I'm sure.
2 PM
Biking (Commute home) 1:38:52 [4] 27.6 mi (16.7 mph) +797ft
ahr:141 max:165 shoes: Airborne Delta CX
Trying a different route home -- the couple miles along Hwy 158 were as bad as the section along Green Mount Rd. Big shoulder, but really fast cars. I don't think this way is any improvement over the original. The tailwind assist was much appreciated, though.