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Training Log Archive: kgeisen

In the 1 days ending Jun 21, 2017:

activity # timemileskm+ft
  Biking1 1:58:14 27.0(13.7/h) 43.45(22.1/h) 1037
  Total1 1:58:14 27.0(4:23) 43.45(2:43) 1037
averages - sleep:2 rhr:49

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Wednesday Jun 21, 2017 #

6 AM

Biking (Callaway Fork) 1:58:14 [3] 27.0 mi (13.7 mph) +1037ft
ahr:112 max:159 rhr:49 slept:2.0 shoes: Airborne Delta CX

Woke up at 1:30 a.m. and checked Sarah Cooper's RAAM tracker. She was less than 30 miles from West Alton, the closest time station to my house. I'd set my alarm for 4, so it seemed like fate that I woke up when I did. Headed out, did some sitting in a gas station parking lot -- amazing how busy it was at 2-3 a.m. -- hung out with her advance crew, and got to cheer her on as she rode into IL. They invited me to follow them to a quick gas station stop across the river, so I got to give her a hug and then went on my way to stay out of the way.

Since I was already wide awake, came home and got my bike together to go ride Callaway Fork. Good ride, but I'm soooooo tired now.

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