Training Log Archive: kgeisenIn the 1 days ending Jan 29, 2017:
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Sunday Jan 29, 2017 #
10 AM
Biking race (Rocheport Roubaix) 3:54:22 [4] 49.9 mi (12.8 mph) +3530ft
ahr:136 max:164 rhr:46 slept:6.5 shoes: Airborne Delta CX
About 70/30 gravel/pavement. Fun course. Pondered skipping it after feeling so terrible during yesterday's meet, but I need the miles. The day went much better than I expected, especially for the first 40 miles. Last 10 were a bit of a sufferfest.
Left my 500 cal bottle of Perpetuem at home, so I substituted 2 250 cal bottles of Roctane Lemon-Lime that Eric had brought for me. It was terrible, but filled the calorie deficit. Drank about 1.5 bottles of that, not enough water, 2 Reeses PB Christmas trees (170 cal each), and 1/4 payday bar (~60 cal). That adds up to 775 cal, a little short maybe.
Left my 500 cal bottle of Perpetuem at home, so I substituted 2 250 cal bottles of Roctane Lemon-Lime that Eric had brought for me. It was terrible, but filled the calorie deficit. Drank about 1.5 bottles of that, not enough water, 2 Reeses PB Christmas trees (170 cal each), and 1/4 payday bar (~60 cal). That adds up to 775 cal, a little short maybe.