Training Log Archive: yeti

In the 7 days ending Mar 27, 2021:

3:44

0:00

fastpacking 1:45:00 [2] 5.5 mi (19:06 / mi) +550ft 17:26 / mi

Easy miles off day

trail run 40:00 [3] 3.0 mi (13:20 / mi) +500ft 11:31 / mi

Speedwork.. 252 best time.. ok but not great

fastpacking 2:10:00 [3] 6.25 mi (20:48 / mi) +625ft 19:00 / mi

Easy miles

Strength 30:00 [2]

Back on top

Brick 30:00 [3] 5.0 mi (6:00 / mi) +500ft 5:29 / mi

Hillwork decent effort in the rain

fastpacking 1:50:00 [2] 5.5 mi (20:00 / mi) +550ft 18:16 / mi

Brick (Bike run) 51:24 [4] 7.0 mi (7:21 / mi) +1025ft 6:27 / mi

Best time of the week but still not fkt.. its coming though

fastpacking 2:50:00 [2] 8.25 mi (20:36 / mi) +825ft 18:49 / mi

Easy miles

Brick 52:42 [3] 7.0 mi (7:32 / mi) +1025ft 6:37 / mi

Tine is better than yesterday in the dark pretty much

fastpacking 2:45:00 [2] 8.5 mi (19:25 / mi) +850ft 17:44 / mi

Easy miles

Brick 54:23 [3] 7.0 mi (7:46 / mi) +1250ft 6:39 / mi

Getting back into it...not a great performance..but getting out which is a good thing

Strength 30:00 [2]

Sheriff..back on top!!

fastpacking 2:20:00 [2] 7.0 mi (20:00 / mi) +700ft 18:16 / mi

Easy miles

fastpacking 2:20:00 [2] 7.25 mi (19:19 / mi) +725ft 17:38 / mi

Strength 30:00 [2]

Sherriff