trail run 1:00:00 [4] 3.0 mi (20:00 / mi) +550ft 17:03 / mi
5x hillwork...247 and 252..overall pretty decent new best time but some stiffness
fastpacking 2:00:00 [2] 6.0 mi (20:00 / mi) +600ft 18:16 / mi
Easy miles
Strength 30:00 [3]
Sherriff
Note
Overall positive day.... good workout in the cold work was imperfect but productive.. a few good leads staffing still an issue