Training Log Archive: yeti

In the 7 days ending Mar 13, 2021:

3:14

0:00

Brick 54:10 [3] 7.0 mi (7:44 / mi) +1250ft 6:37 / mi

Cell phone route.. rain and mud slowed me down

fastpacking 1:50:00 [2] 5.5 mi (20:00 / mi) +500ft 18:25 / mi

Easy miles

Strength 30:00 [3]

Brick 51:04 [4] 7.0 mi (7:18 / mi) +1250ft 6:14 / mi

Fkt.. ok route.. still alot of opportunity

fastpacking 2:20:00 [2] 7.25 mi (19:19 / mi) +725ft 17:38 / mi

Brick 51:19 [4] 7.0 mi (7:20 / mi) +1250ft 6:16 / mi

By far the best time

fastpacking 2:20:00 [2] 6.5 mi (21:32 / mi) +650ft 19:40 / mi

fastpacking 2:00:00 [2] 6.0 mi (20:00 / mi) +600ft 18:16 / mi

Easy miles

fastpacking 1:25:00 [2] 5.5 mi (15:27 / mi) +550ft 14:07 / mi

Easy miles

Strength 30:00 [3]

Mtn biking 42:06 [3] 10.65 mi (3:57 / mi) +500ft 3:47 / mi

Post hangover grind in short.. i sucked

fastpacking 1:45:00 [2] 5.25 mi (20:00 / mi) +525ft 18:16 / mi

Strength 30:00 [2]

fastpacking 1:43:00 [2] 5.0 mi (20:36 / mi) +500ft 18:49 / mi

Easy miles

Brick 56:52 [4] 7.5 mi (7:35 / mi) +1250ft 6:33 / mi

Another grind it out kind of deal.. but beat the bike time and run time.. still lots of opportunity here