Training Log Archive: yeti

In the 7 days ending Mar 2, 2019:

2:58

0:00

Brick 35:00 [4] 8.65 mi (4:03 / mi) +500ft 3:50 / mi

Fkt on bike..improving..135 heart rate

fastpacking 1:00:00 [2] 3.0 mi (20:00 / mi) +300ft 18:16 / mi

Easy miles

Strength 30:00 [3]

Brick 35:00 [3] 8.35 mi (4:11 / mi) +500ft 3:58 / mi

Row bike.. high intensity first time.. but satisfied with workout

trail run 43:02 [3] 2.54 mi (16:56 / mi) +828ft 12:57 / mi

Holabird workout in boots and winter gear..

fastpacking 1:30:00 [2] 4.5 mi (20:00 / mi) +450ft 18:16 / mi

Easy miles

Strength 10:00 [2]

Plyometrics

trail run 41:28 [3] 2.54 mi (16:19 / mi) +812ft 12:32 / mi

Run with boots on.. good workout

Strength 1:10:00 [3]

Bonus time plus plyometrics

fastpacking 1:00:00 [3] 3.0 mi (20:00 / mi) +300ft 18:16 / mi

trail run 40:26 [3] 2.54 mi (15:55 / mi) +806ft 12:14 / mi

Timed route holabird hill...a little ice but overall ok outing.. definitely room to grow..

fastpacking 1:50:00 [2] 5.5 mi (20:00 / mi) +550ft 18:16 / mi

Easy miles

Strength 15:00 [2]

Stretch and plyometrics

Strength 1:00:00 [2]

Heavy lifting

fastpacking 1:00:00 [2] 3.0 mi (20:00 / mi) +300ft 18:16 / mi