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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: yeti

In the 7 days ending Jan 19, 2019:

activity # timemileskm+ft
  fastpacking4 5:50:00 18.5(18:55) 29.77(11:45) 1850
  ar training3 2:57:08 10.56(16:46) 17.0(10:25) 2020
  Strength2 1:00:00
  Mtn biking1 40:00 11.5(3:29) 18.51(2:10) 900
  Total4 10:27:08 40.56 65.28 4770

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SuMoTuWeThFrSa

Friday Jan 18, 2019 #

Mtn biking 40:00 [3] 11.5 mi (3:29 / mi) +900ft 3:14 / mi

Workout at the y.. just grinding but we will take it

fastpacking 1:30:00 [2] 5.0 mi (18:00 / mi) +500ft 16:27 / mi

Easy miles

Thursday Jan 17, 2019 #

fastpacking 1:25:00 [2] 4.5 mi (18:53 / mi) +450ft 17:15 / mi

Easy miles

ar training 56:13 [3] 3.7 mi (15:12 / mi) +610ft 13:08 / mi

Fkt.. still some breathing issues..

Strength 30:00 [2]

Wednesday Jan 16, 2019 #

ar training 57:23 [4] 3.77 mi (15:13 / mi) +600ft 13:14 / mi

Fkt.. hike run route.. nothing fancy

fastpacking 1:30:00 [2] 4.5 mi (20:00 / mi) +450ft 18:16 / mi

Easy miles..

Strength 30:00 [3]

Fkt

Sunday Jan 13, 2019 #

ar training 1:03:32 [3] 3.09 mi (20:34 / mi) +810ft 16:28 / mi

3x hillwork and had to get papers

fastpacking 1:25:00 [2] 4.5 mi (18:53 / mi) +450ft 17:15 / mi

Easy follow up miles

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