Training Log Archive: yeti

In the 7 days ending Jan 12, 2019:

2:30

0:00

ar training 49:20 [3] 3.79 mi (13:01 / mi) +579ft 11:22 / mi

Still getting over flu..but did the best i could

fastpacking 50:00 [2] 2.5 mi (20:00 / mi) +250ft 18:16 / mi

Easy miles

fastpacking 45:00 [3] 12.65 mi (3:33 / mi) +750ft 3:22 / mi

Got behind this morning so just went out grinding some miles in the afternoon

ar training (Bike ..eliptical) 50:00 [3] 12.0 mi (4:10 / mi) +1000ft 3:52 / mi

Back on the horse!!

fastpacking 1:40:00 [3] 5.0 mi (20:00 / mi) +500ft 18:16 / mi

Easy miles