Training Log Archive: yeti

In the 7 days ending Dec 29, 2018:

3:37

0:00

Note

Week one goals...
4 times timed route
Three times bike
Best time week 1

ar training (Run...hike) 1:16:20 [3] 4.4 mi (17:21 / mi) +731ft 14:59 / mi

Icy roads..deviated from original plan..

fastpacking 1:00:00 [2] 3.0 mi (20:00 / mi) +300ft 18:16 / mi

Easy mileage

Strength 30:00 [2]

25 reps plyometrics

ar training (Stairs.. bike) 50:00 [4] 11.75 mi (4:15 / mi) +1500ft 3:48 / mi

39 flights of stairs and mountain bike

fastpacking 1:10:00 [2] 3.58 mi (19:33 / mi) +358ft 17:52 / mi

Easy miles

Strength 1:00:00 [3]

Bonus

ar training 47:43 [4] 3.77 mi (12:39 / mi) +590ft 11:01 / mi

Decent workout after a long layoff

fastpacking 1:50:00 [2] 5.5 mi (20:00 / mi) +550ft 18:16 / mi

Easy miles