Training Log Archive: yetiIn the 7 days ending Sep 22, 2018:
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Thursday Sep 20, 2018 #
fastpacking 1:10:00 [2] 3.25 mi (21:32 / mi) +325ft 19:41 / mi
Off day
Wednesday Sep 19, 2018 #
Mtn biking 40:00 [3] 11.62 mi (3:27 / mi) +700ft 3:15 / mi
Just grinding nothing special
ar training 57:03 [3] 3.71 mi (15:23 / mi) +576ft 13:24 / mi
Just a miserable time..but got out
fastpacking 1:20:00 [3] 4.0 mi (20:00 / mi) +400ft 18:16 / mi
Easy miles
Tuesday Sep 18, 2018 #
fastpacking 1:40:00 [2] 5.0 mi (20:00 / mi) +500ft 18:16 / mi
Easy fast pack nothing special
ar training 54:30 [3] 3.76 mi (14:30 / mi) +576ft 12:39 / mi
Awful time dealing with hurricane remnants humidity..rain etc..
Monday Sep 17, 2018 #
ar training 53:15 [3] 3.62 mi (14:43 / mi) +576ft 12:47 / mi
FKT..not the best time or effort but something to build on
fastpacking 1:30:00 [2] 5.5 mi (16:22 / mi) +500ft 15:04 / mi
Easy miles
Sunday Sep 16, 2018 #
Note
10k total elevation
3x brick route
3x timed route
3x brick route
3x timed route
Brick (Bike ..eliptical) 45:00 [4] 10.7 mi (4:12 / mi) +750ft 3:57 / mi
Bike and eliptical at the Y... ok effort.. good to be going after it
fastpacking 1:40:00 [3] 5.71 mi (17:31 / mi) +570ft 16:00 / mi
Just grinding
Note
Well if you consider I was half hung over.. this was a successful day