Training Log Archive: yetiIn the 7 days ending Sep 8, 2018:
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Thursday Sep 6, 2018 #
ar training 54:48 [3] 4.66 mi (11:46 / mi) +576ft 10:32 / mi
Not exactly a great effort..but will take it
fastpacking 1:40:00 [3] 5.0 mi (20:00 / mi) +500ft 18:16 / mi
Easy miles...
Wednesday Sep 5, 2018 #
ar training 53:49 [3] 3.65 mi (14:45 / mi) +550ft 12:54 / mi
Fkt..not saying much but the best I got
fastpacking 1:20:00 [2] 4.0 mi (20:00 / mi) +400ft 18:16 / mi
Ez miles
Strength 30:00 [2]
Fkt
Note
10k... Qb1
Monday Sep 3, 2018 #
ar training 54:05 [4] 3.64 mi (14:51 / mi) +575ft 12:55 / mi
1st day back..was ok.. definitely nothing spectacular
fastpacking 2:20:00 [3] 7.5 mi (18:40 / mi) +750ft 17:03 / mi
Just some easy mixed miles..good to be out and about
Note
28x plyometrics.. highlight some woodpile log hauling and splitting