Training Log Archive: yeti

In the 7 days ending Apr 21, 2018:

3:41

0:00

Brick (plyometrics) 51:57 [3] 2.54 mi (20:27 / mi) +254ft 18:41 / mi

29 times plyometrics.. good workout

fastpacking 2:50:00 [2] 8.5 mi (20:00 / mi) +400ft 19:09 / mi

jyst easy miles nothing special.. but racked up a few

Note

well had a productive day...maybe a c plus

fastpacking 2:45:00 [3] 8.5 mi (19:25 / mi) +400ft 18:35 / mi

just a very active day in general.. overall met goals for the day

Brick (hike run) 50:50 [4] 3.75 mi (13:33 / mi) +575ft 11:50 / mi

overall a good effort.. would love to break 50..maybe next time but as far as i can remember fkt

Note

ok day..like a c..work busy but i was not task to task..ran a good time today and had some good walking miles as well.. time to dial it in!!

Note

week one goals
120 microburst 60
4x ar route for time 2x
3x bike rte 1x

Mtn biking 30:00 [3] 8.65 mi (3:28 / mi) +500ft 3:17 / mi

standard route..good grind

fastpacking 51:59 [2] 3.64 mi (14:17 / mi) +150ft 13:45 / mi

easy breezy

Note

wellll.. not the best day... day one of 10k in the books

ar training 51:59 [3] 3.75 mi (13:52 / mi) +575ft 12:06 / mi

a good workout fkt

fastpacking 1:30:00 [2] 4.25 mi (21:11 / mi) +200ft 20:16 / mi

easy miles..

Strength 30:00 [3]

fkt

Note

everything today was solid but not exemplary

fastpacking 1:00:00 [3] 3.25 mi (18:28 / mi)

nice and ez..rest day

ar training 48:58 [3] 2.53 mi (19:21 / mi) +250ft 17:42 / mi

plyometric route times 26.. good effort.. sore from yesterday

fastpacking 1:45:00 [2] 5.5 mi (19:06 / mi) +250ft 18:18 / mi

easy miles..nothing too stressful

Note

decent dat..good workout.. work was filled with petty work but good.. a C.. i could not focus on what i needed to