Training Log Archive: yeti

In the 7 days ending Mar 31, 2018:

4:45

0:00

Note

week 1
4x brick route $$$$
125 microbursts 17
2x bike $

ar training 53:17 [3] 3.75 mi (14:13 / mi) +575ft 12:24 / mi

holabird hill ar route run walk... did not fell great but beat goal time

fastpacking 1:50:00 [3] 5.5 mi (20:00 / mi) +250ft 19:11 / mi

easy miles..walk with sonya and rudy

Strength 30:00 [2]

fkt

Brick 54:43 [4] 3.29 mi (16:38 / mi) +1043ft 12:47 / mi

holabird hill route..felt..well kinda shitty but not awful..good elevation gain..with the rooster today

fastpacking 1:20:00 [2] 4.0 mi (20:00 / mi) +200ft 19:06 / mi

easy miles

Note

day one..just a grind with bs busywork.. workout average everything ok but nothing popping..keep hammering.. one foot in front of the other

ar training 45:51 [3] 2.34 mi (19:36 / mi) +234ft 17:54 / mi

plyomtric workout times 28.. good workout.... no official route just getting my groove back

fastpacking 4:00:00 [2] 8.0 mi (30:00 / mi) +400ft 28:39 / mi

nortin park with Will and just some overall walking.. met goal of 20k

Note

day one.. C.. just ok nothing spectacular but a good grind at work and at home.. gotta ramp it up over the next 30 days