Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: yeti

In the 7 days ending Feb 24, 2018:

activity	#	time	miles		km		+ft
fastpacking	3	7:20:00	18.25	(24:07)	29.37	(14:59)	925
trail run	2	1:56:51	7.11	(16:26)	11.44	(10:13)	1217
Strength	1	45:00
eliptical	1	40:00	3.0	(13:20)	4.83	(8:17)
Total	3	10:41:51	28.36		45.64		2142

4:53

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Saturday Feb 24, 2018 #

eliptical 40:00 [3] 3.0 mi (13:20 / mi)

listening to jocko willink podcast good stuff.. basically that life sucks so you need to follow the golden road. if you do the right things good things come to you.. stay focused work hard

fastpacking 1:20:00 [2] 5.0 mi (16:00 / mi) +250ft 15:17 / mi

easy

Monday Feb 19, 2018 #

trail run 1:08:00 [3] 4.06 mi (16:45 / mi) +767ft 14:12 / mi

wallens hill down to the 1st brook.. had some snow on the ground

fastpacking 3:45:00 [3] 6.75 mi (33:20 / mi) +350ft 31:46 / mi

walk to trail behind work

Note

day one and two have gone well for a start.. need much more focus and cut out the extra stuff..

Sunday Feb 18, 2018 #

Strength 45:00 [3]

standard strength workout

trail run 48:51 [3] 3.05 mi (16:01 / mi) +450ft 14:03 / mi

run in the snow..

fastpacking 2:15:00 [3] 6.5 mi (20:46 / mi) +325ft 19:50 / mi

easy breezy

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