Training Log Archive: yeti

In the 7 days ending Dec 16, 2017:

4:20

0:00

trail run 39:39 [3] 2.95 mi (13:26 / mi) +310ft 12:13 / mi

easy run in the snow.. recovering from yesterday a bit.. ran to still river tributary and back

Note

dont be subject to intellectual slavery.. think for yourself

Note

most excellent week

fastpacking 2:00:00 [3] 6.0 mi (20:00 / mi) +300ft 19:06 / mi

easy hiking nothing stressful

fastpacking 3:20:00 [2] 10.5 mi (19:03 / mi) +525ft 18:11 / mi

some good hiking with mr brown.. just a good day overall

Brick (bike row eliptical) 1:00:00 [3] 15.0 mi (4:00 / mi) +1000ft 3:46 / mi

hillroute on bike at the y... felt good watts were up

Brick (bike.. rowing) 45:00 [3] 11.9 mi (3:47 / mi) +700ft 3:35 / mi

decent showing did not push hard overall.. need to be more aggressive

fastpacking 3:00:00 [2] 9.0 mi (20:00 / mi) +450ft 19:06 / mi

easy running in the snow with hiking mixed in.. felt ok nothing special

fastpacking 2:50:00 [3] 8.4 mi (20:14 / mi) +450ft 19:16 / mi

hills around work

trail run 58:20 [3] 3.61 mi (16:09 / mi) +780ft 13:25 / mi

trail run in the snow to the still river.. felt good no hip pain

fastpacking 1:40:00 [3] 5.0 mi (20:00 / mi) +250ft 19:06 / mi

nothing fancy.. just standard stuff

trail run 47:51 [3] 3.21 mi (14:54 / mi) +430ft 13:14 / mi

went into the still river woods just getting my bearings..stady run in snow on uneven terrain

fastpacking 2:40:00 [2] 7.5 mi (21:20 / mi) +300ft 20:33 / mi

just easy hiking..nothing spectacular..

Mtn biking 40:00 [3] 12.5 mi (3:12 / mi) +750ft 3:02 / mi

a good ride.. felt solid.. did not need to strain much..

fastpacking 2:20:00 [2] 8.0 mi (17:30 / mi) +300ft 16:54 / mi

easy hiking