Training Log Archive: yeti

In the 7 days ending Dec 9, 2017:

3:31

0:00

Note

week 1
7k ft verticle
2x bike
3x ar route

Note

slowly steadily rising to the surface.. i am the snake..

trail run 36:39 [3] 2.45 mi (14:58 / mi) +871ft 11:11 / mi

holabird hill 3 mile route.. feeling ok..not killing it for sure.. had to cut short due to family stuff

fastpacking 2:40:00 [2] 8.25 mi (19:24 / mi) +300ft 18:45 / mi

easy hike on about 5 inches of snowcover..have some fun tomorrow

Strength 15:00 [2]

stretch

Brick 53:02 [3] 3.7 mi (14:20 / mi) +560ft 12:32 / mi

standard brick route.. felt good but did not convey to the time

fastpacking 1:20:00 [2] 4.0 mi (20:00 / mi) +300ft 18:41 / mi

nothing fancy just easy stuff

Strength 30:00 [2]

fkt

Brick 53:02 [3] 3.77 mi (14:04 / mi) +560ft 12:20 / mi

wallens hill route..felt pretty good overall.. nothing too exciting weather continues to be good

fastpacking 1:00:00 [2] 3.0 mi (20:00 / mi) +300ft 18:16 / mi

just easy going.. nothing special

Strength 30:00 [2]

fkt

Brick (hillwork..plyometrics) 1:01:24 [4] 4.16 mi (14:46 / mi) +1180ft 11:38 / mi

ran the hills x 4 in 4223.. the rest of the route was plyometrics

fastpacking 1:20:00 [2] 4.0 mi (20:00 / mi)

just easy stuff nothing special

Strength 30:00 [2]

fkt bonus